Showing posts with label choices. Show all posts
Showing posts with label choices. Show all posts

Tuesday, January 17, 2012

Set Your Intentions #5




This is the beginning of a new day.  You have been given this day to use as you will.  You can waste it or use it for good.  What you do today is important because you are exchanging a day of your life for it.  When tomorrow comes, this day will be gone forever; in its place is something that you have left behind...let it be something good.
-Author Unknown

Thursday, September 01, 2011

New Beginnings

A fresh start.  A clean slate.  A blank canvas.  That is what a new school year offers.  A new beginning. I have come to believe that the start of a new school year is all about establishing routine and forming patterns of habit.  Maybe it can be looked upon as preparing the mindset for success.

My children are in First Grade this year.  It will be their first experience of being in school for a whole, entire day.  So that puts ‘back to school’ in a new and fresh perspective for me.  Essentially, what am I able to do as a parent to help my kids navigate this new beginning in their life?  How can I be a model for them to fill their blank canvas with things like motivation, accountability, and a happy effort?

At our home, the goal is to set simple, matter-of-fact expectations for my daughter and son.  Go to bed at a reasonable time.  Select clothes the night before.  Place backpacks by the door.  Choose and pack a snack/lunch prior to going to bed.  Talk a bit about what will be in store for the upcoming day; something they are looking forward to or perhaps something that is causing them unease.

 
I have found that this preparation allows mornings to be less stressful and the transition to school easier.  Not to mention that it instills a sense of personal responsibility as they begin to develop healthy, productive patterns of habit.

I would like to hear from Parents.  What works for you and your family?  What habits have you co-created with your children that pave the way for success to take place in school?  And if you are an educator, please chime in, too!  What stories do you have to share!


Saturday, July 23, 2011

What Awaits You

That's my daughter in the photo.  In an earlier blog post, I wrote about her brother and mindfulness.  Here it is.  Alas, being an equal opportunity Dad, I must write about her too. I love this snapshot.  It really does capture a moment-- FEARLESSNESS.  She was little more than a year old and walking independently-- just going forth to all that is out there.  She's teetering down the sloped hill, head on a swivel taking in everything all at once and intuitively knowing the here and now.  The whole world is right there in front of her waiting to be had.  And she does not want to miss one single moment.

That's her alright.  Going to it with exuberance.  Whatever she is doing at a particular moment is the Best Thing Ever.  No reservations.  No agenda.  No expectations. 

She enters into each space with bountiful trust. In the moment. Here. Now. Fully present. She remains completely open and accepting. Believing.  Without fear.

Sometimes I think we find ourselves paralyzed by indecision.  Hesitant by the 'what if' of disappointment and self-doubt.  Instead, why not open up to the 'what if' of possibility and discovery and the personal growth that comes from it. 

Go forth, Daughter of Mine!  I am right there with you.  And thanks for the lesson.

Wednesday, April 13, 2011

Screen-Free Week April 18-24, 2011

Next week, April 18-24, 2011, is Screen-Free Week. 

Get outside!  The weather is warmer and sunnier.  Daylight is lasting longer.  There are trails to hike, bikes to ride, and seeds to plant.  Even more, there are balls to kick, throw, and catch.  There is tag and hide-and-seek to play.  Still more, there are kites to fly and sandboxes in which to dig.

Or, if you must stay inside, then read a book, play a board game, or draw a picture.  Maybe do a craft, throw a party, or create some fun scrapbook pages.

The link below includes guides, ideas, and resources for Screen-Free Week:
http://www.commercialfreechildhood.org/screenfreeweek/index.html

Just turn off that television.  And computer.  And video game.

Need some inspiration?  Now may be a good time to re-read my post about change:  http://thiscounselorsjourney.blogspot.com/2011/01/change-of-scenery.html.  

Or this post about being your best Self:  http://thiscounselorsjourney.blogspot.com/2011/02/are-you-at-your-best.html

 Give it a try.  Let me know how you make out.